YogaGround
MUMS & BUBS
6-WEEK YOGA COURSE
VOUCHER
THURSDAYS 10 - 11 AM @ AKA STUDIO YOGA
A beautiful way to support the new mum in your life.
This course invites reconnection with your body and Self after the changes of pregnancy and birth. The practice focuses on strengthening and stabilising the core, the pelvic floor, and releasing the shoulders and upper back. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.
The voucher is valid for 12 months, and is suitable to be used anytime from 6/10 weeks after birth until your baby is actively mobile. Contact Melisa of YogaGround to book your course in.
COST $120.00
SINGLE MUMS & BUBS YOGA VOUCHER
THURSDAYS 10 - 11 AM @ AKA STUDIO YOGA
A beautiful way to support the new mum in your life.
This class invites reconnection with your body and Self after the changes of pregnancy and birth. The practice focuses on strengthening and stabilising the core, the pelvic floor, and releasing the shoulders and upper back. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.
The voucher is valid for 12 months, and is suitable to be used anytime from 6/10 weeks after birth until your baby is actively mobile. Contact Melisa of YogaGround to book your class in.
COST $25.00
PRENATAL YOGA
6-WEEK COURSE VOUCHER
TUESDAYS 6.30- 7.45 @ AKA STUDIO YOGA
This 6-week Prenatal Yoga Course explores both restorative and dynamic physical positions, meditation, chanting, breath work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks, including those with pelvic instability. Suitable for all levels of experience.
This voucher is valid for 12 months from date of booking.
Contact Melisa of YogaGround to book your course in.
COST $120.00
SINGLE PRENATAL YOGA CLASS VOUCHER
TUESDAYS 6.30- 7.45 @ AKA STUDIO YOGA
Each Prenatal Yoga Class explores a balance of restorative and dynamic physical positions, meditation, chanting, breath work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks, including those with pelvic instability. Suitable for all levels of experience.
This voucher is valid for 12 months from date of booking.
Contact Melisa of YogaGround to book your class in.
COST $25.00