top of page

MUMS & BUBS YOGA

Mother Doing Yoga with Baby
Eddie & scarf.jpg

MUMS & BUBS

SIX WEEK YOGA COURSE

21 SEPTEMBER - 26 OCTOBER

THURSDAY MORNINGS 10 - 11AM

FOLLOWED BY OPTIONAL TEA AND

CHAT TIME UNTIL 11.30AM

@ AKA STUDIO YOGA 

130C NICHOLSON STREET BRUNSWICK EAST

Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing

the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.

Suitable from 6/10 weeks after birth until your baby is actively mobile.

Cost $130/$110.00

*Get in touch for part payment options

CASUAL DROP-IN

MUMS & BUBS YOGA


THURSDAY 21 SEPTEMBER

10 - 11AM

FOLLOWED BY OPTIONAL TEA & CHAT TIME UNTIL 11.30


@ AKA STUDIO YOGA

130C NICHOLSON ST BRUNSWICK EAST

Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.

Suitable from 6/10 weeks after birth until your baby is actively mobile.

Cost $25.00/$21.00 Concession

Yoga: Classes

PRENATAL YOGA

shutterstock_193536518.jpg

PRENATAL YOGA COURSE

TUESDAY EVENINGS 6.30 - 7.45 PM

CURRENTLY ON HOLD DUE TO FAMILY COMMITMENTS


PRENATAL CLASSES AVAILABLE AT PRANA HOUSE, LEVEL 1/885 HIGH ST THORNBURY 

SATURDAY MORNINGS

8.30 - 9.45AM

Dedicated time to connect with your baby and transforming self. Exploring both restorative and dynamic physical positions, meditation, chanting, breath-work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks. Suitable for all levels of experience.

Yoga: Classes
Meditating

WORKPLACE YOGA

Melisa Chabierski has over 20 years experience teaching authentic yoga & meditation classes. She teaches in yoga studios, not-for-profit organisations and workplaces. Get in touch with Melisa to discuss your vision for bringing yoga into your place of work.

Yoga: Classes
bottom of page