PRENATAL YOGA

Prenatal Mediation

PRENATAL FOUR-WEEK COURSE

TUESDAYS 23 AUGUST -

13 SEPTEMBER

6.30 - 7.45 PM

@ AKA STUDIO YOGA

130C NICHOLSON ST, BRUNSWICK EAST

Dedicated time to connect with your baby and transforming self. Exploring both restorative and dynamic physical positions, meditation, chanting, breath-work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks. Suitable for all levels of experience.

Cost $90/$78.00

*Get in touch for concession bookings

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SINGLE PRENATAL YOGA CLASS

TUESDAY EVENING

23 AUGUST

6.30 - 7.45 PM

@ AKA STUDIO YOGA

130C NICHOLSON ST, BRUNSWICK EAST

Dedicated time to connect with your baby and transforming self. Exploring both restorative and dynamic physical positions, meditation, chanting, breath-work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks. Suitable for all levels of experience.

Cost $25/$22.00

*Get in touch for concession bookings

 

MUMS & BUBS'S YOGA

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Mother Doing Yoga with Baby

MUMS & BUBS YOGA

NEXT 8-WEEK COURSE

THURSDAY MORNINGS

10 - 11 AM

08 SEPTEMBER - 27 OCTOBER

FOLLOWED BY OPTIONAL TEA & CHAT TIME

@ AKA STUDIO YOGA 

130C NICHOLSON STREET BRUNSWICK EAST

Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.

Suitable from 6/10 weeks after birth until your baby is actively mobile.

Cost $170.00/$155.00 Concession

*Get in touch for concession bookings

MUMS & BUBS YOGA

CASUAL DROP-IN 

WHEN AVAILABLE

TUESDAY 10 - 11 AM

FOLLOWED BY OPTIONAL TEA & CHAT TIME


@ AKA STUDIO YOGA

130C NICHOLSON ST BRUNSWICK EAST

Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.

Suitable from 6/10 weeks after birth until your baby is actively mobile.

Cost $25.00/$21.00 Concession

*Get in touch for concession bookings

 
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REGISTER YOUR INTEREST

FOR THE NEXT MUMS & BUBS

6 WEEK COURSE 

10 NOVEMBER - 15 DECEMBER

THURSDAY MORNINGS 10 - 11 AM

@ AKA STUDIO YOGA 

130C NICHOLSON STREET BRUNSWICK EAST

Time to connect with your body and Self after the experiences of pregnancy and birth. 

The practice focuses on releasing

the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. 

Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. 

It is a great way to connect with other local mum's.

Suitable from 6/10 weeks after birth until your baby is actively mobile.

Cost $170.00/$155.00 Concession

*Get in touch for concession bookings

 
Meditating

WORKPLACE YOGA

Melisa Chabierski has over 20 years experience teaching authentic yoga & meditation classes. She currently teaches yoga in corporate workplaces, not-for-profit organisations and yoga studios. At this time of increased uncertainty, yoga has so much to offer. Get in touch with Melisa to discuss your vision for bringing yoga into your place of work.