YogaGround
MUMS & BUBS YOGA
EIGHT WEEK COURSE
02 FEBRUARY - 23 MARCH
THURSDAY MORNINGS 10 - 11 AM
FOLLOWED BY OPTIONAL TEA & CHAT TIME
UNTIL 11.30 AM
@ AKA STUDIO YOGA
130C NICHOLSON STREET BRUNSWICK EAST
Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.
Suitable from 6/10 weeks after birth until your baby is actively mobile.
$170.00/$155.00
*Get in touch for concession bookings
CASUAL DROP-IN
MUMS & BUBS YOGA
THIS THURSDAY 08 DECEMBER
10 - 11 AM
FOLLOWED BY OPTIONAL TEA & CHAT TIME
@ AKA STUDIO YOGA
130C NICHOLSON ST BRUNSWICK EAST
Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.
Suitable from 6/10 weeks after birth until your baby is actively mobile.
Cost $25.00/$21.00 Concession
*Get in touch for concession bookings
PRENATAL YOGA
PRENATAL YOGA COURSE
TUESDAY EVENINGS
31 JANUARY - 07 MARCH
6.30 - 7.45 PM
@ AKA STUDIO YOGA
130C NICHOLSON ST, BRUNSWICK EAST
Dedicated time to connect with your baby and transforming self. Exploring both restorative and dynamic physical positions, meditation, chanting, breath-work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks. Suitable for all levels of experience.
Cost $130/$120.00
*Get in touch for concession bookings
WORKPLACE YOGA
Melisa Chabierski has over 20 years experience teaching authentic yoga & meditation classes. She currently teaches yoga in corporate workplaces, not-for-profit organisations and yoga studios. At this time of increased uncertainty, yoga has so much to offer. Get in touch with Melisa to discuss your vision for bringing yoga into your place of work.