YogaGround
MUMS & BUBS YOGA
MUMS & BUBS
SIX WEEK YOGA COURSE
21 SEPTEMBER - 26 OCTOBER
THURSDAY MORNINGS 10 - 11AM
FOLLOWED BY OPTIONAL TEA AND
CHAT TIME UNTIL 11.30AM
@ AKA STUDIO YOGA
130C NICHOLSON STREET BRUNSWICK EAST
Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing
the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.
Suitable from 6/10 weeks after birth until your baby is actively mobile.
Cost $130/$110.00
*Get in touch for part payment options
CASUAL DROP-IN
MUMS & BUBS YOGA
THURSDAY 21 SEPTEMBER
10 - 11AM
FOLLOWED BY OPTIONAL TEA & CHAT TIME UNTIL 11.30
@ AKA STUDIO YOGA
130C NICHOLSON ST BRUNSWICK EAST
Time to connect with your body and Self after the experiences of pregnancy and birth. The practice focuses on releasing the shoulders and upper back, strengthening and stabilising the core, and the pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully bond with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. It is a great way to connect with other local like-minded mums.
Suitable from 6/10 weeks after birth until your baby is actively mobile.
Cost $25.00/$21.00 Concession
PRENATAL YOGA
PRENATAL YOGA COURSE
TUESDAY EVENINGS 6.30 - 7.45 PM
CURRENTLY ON HOLD DUE TO FAMILY COMMITMENTS
PRENATAL CLASSES AVAILABLE AT PRANA HOUSE, LEVEL 1/885 HIGH ST THORNBURY
SATURDAY MORNINGS
8.30 - 9.45AM
Dedicated time to connect with your baby and transforming self. Exploring both restorative and dynamic physical positions, meditation, chanting, breath-work, and guided relaxation. Each week explores a different Self Inquiry, breath technique, or meditation to nurture and empower the pregnant woman. Suitable for all stages of pregnancy from 13 weeks. Suitable for all levels of experience.
